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Meditation can increase happiness, meaning in life, social support and attention span while reducing anger, anxiety, depression and fatigue. Along similar lines, prayer can make you feel better -- even if you're not religious. 冥想可以提升愉悦感、感知生活的真谛、加强社会支持和关注。同时，冥想也能减轻愤怒、焦躁、抑郁和疲劳等情绪和感受。同样地，即使你不信仰任何宗教，祈祷也能让你感觉更加良好。
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