Meditate冥想

Nicole木习习

    Meditation can increase happiness, meaning in life, social support and attention span while reducing anger, anxiety, depression and fatigue. Along similar lines, prayer can make you feel better -- even if you're not religious.    冥想可以提升愉悦感、感知生活的真谛、加强社会支持和关注。同时，冥想也能减轻愤怒、焦躁、抑郁和疲劳等情绪和感受。同样地，即使你不信仰任何宗教，祈祷也能让你感觉更加良好。
. Y7 p/ p0 K+ _. Y& V

david-liu

我一冥想就会失眠既！

Nicole木习习

david-liu 发表于 2012-6-11 10:42
我一冥想就会失眠既！

适可而止。。。