Meditate冥想
Meditation can increase happiness, meaning in life, social support and attention span while reducing anger, anxiety, depression and fatigue. Along similar lines, prayer can make you feel better -- even if you're not religious. 冥想可以提升愉悦感、感知生活的真谛、加强社会支持和关注。同时，冥想也能减轻愤怒、焦躁、抑郁和疲劳等情绪和感受。同样地，即使你不信仰任何宗教，祈祷也能让你感觉更加良好。http://s7.sinaimg.cn/middle/48847b64g79d0e46bebc6&690
我一冥想就会失眠既！ david-liu 发表于 2012-6-11 10:42 static/image/common/back.gif
我一冥想就会失眠既！
适可而止。。。
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